How Exercise Aids Recovery After Joint Replacement Surgery

Joint replacement surgery, also known as arthroplasty, is a procedure that replaces a damaged joint with an artificial joint. Exercise rehabilitation plays a vital role in recovery post-surgery. We explore why below: -

1. Restores Mobility

One of the primary goals of post-surgery rehabilitation is to restore mobility in the affected joint. After joint replacement, it’s common for patients to experience stiffness and limited range of motion due to the surgery itself and the body’s natural healing processes. Exercise can play a crucial role in gently and progressively restoring joint mobility through specific exercises designed to improve flexibility and range of motion.

2. Strengthens the Surrounding Muscles

After joint replacement surgery, the muscles surrounding the joint often weaken due to disuse or the trauma of surgery. Strengthening these muscles is essential for supporting the new joint, improving stability, and preventing further injury. At CK Fit, we will help develop a strength training program that focuses on the key muscle groups around the joint, helping to build strength gradually and safely.

3. Improves Balance and Coordination

Joint replacement surgery can temporarily affect a patient’s balance and coordination, particularly in the early stages of recovery. This can increase the risk of falls and other injuries. It is important to focus on exercises that target balance and proprioception (the body’s ability to sense its position in space), which are crucial for safe movement and reducing the risk of falls.

4. Reduces Pain and Swelling

Exercise is one of the most effective ways to manage post-operative pain and swelling. While it might seem counterintuitive, gentle, controlled movement can help reduce inflammation, improve circulation, and alleviate pain. At CK Fit, we will help guide patients through low-impact exercises that promote healing without putting undue stress on the new joint.

5. Enhances Cardiovascular Health

Recovery from joint replacement surgery requires overall physical fitness, including cardiovascular health. Cardiovascular exercises, such as walking, swimming, or cycling, can be gradually introduced as part of the rehabilitation program. These activities not only aid in recovery but also improve general health and reduce the risk of complications.

6. Promotes Long-Term Joint Health

One of the key benefits of working with a qualified trainer after joint replacement surgery is the development of habits and routines that promote long-term joint health. Patients learn how to incorporate regular exercise into their daily lives, which is essential for maintaining the function of the replaced joint, preventing future issues, and enhancing overall well-being.

If you require post surgery rehabilitation, get in touch with CK Fit today and we'd love to talk.